Apr. 29, 2024
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We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. That’s where fruit and vegetable supplements swoop in to save the day — it can be a lot easier to reach your daily goal with a little help from either a powder or some capsules packed with vitamins, minerals, and other micronutrients you may be missing out on.
Even if you like eating fruits and veggies, supplementing your intake may be a helpful way to round out your diet. Some fruits and vegetables are higher in certain nutrients than others, while fruits and vegetable supplements usually have a comprehensive blend of nutrients. Whether you’re looking for immune support, probiotics, fiber, or a host of other potential benefits, this list of the best fruit and vegetable supplements will have something on it for you.
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
The best fruit and vegetable supplement has to help aid the body naturally and work together with it to support its natural processes in various ways. It also helps to have extras like phytonutrients and prebiotic fiber. Transparent Labs packs all that in and more, making it our go-to choice.
This greens powder uses a two-pronged approach to help you reach your daily vegetable needs. Part one consists of algae greens, with each serving providing three grams of nutrient-dense spirulina and three grams of chlorella. These deliver vitamins, minerals, and a small dose of three grams of protein. Additionally, they serve as a way to potentially fight inflammation and oxidative stress.
Transparent Labs Prebiotic Greens
Transparent Labs Prebiotic Greens
A simple but effectively-dosed supplement that emphasizes sea greens and prebiotic fiber, and contains other ingredients in full doses backed by science. Use the code BARBEND10 for 10% off!
Shop Transparent LabsPart two consists of prebiotic fibers, which may support your digestive tract’s natural flora. Every scoop has three grams of organic acacia fiber and three grams of green banana flour, along with one gram of Jerusalem artichoke fiber for digestion support. You’ll also ingest a moderate dose of calcium (65mg), iron (2mg), and potassium (107mg). You can purchase Prebiotic Greens in naturally-flavored Peach Mango or Unflavored. Each 30-serving container costs around $45.99 (about $1.53 per serving), which is on the cheaper side for fruit and vegetable supplements.
If you’ve been having trouble with digestion or are looking for a way to increase your antioxidant intake, this might be for you. Transparent Labs included equal parts of prebiotics and greens to potentially aid in digestion, inflammation, and oxidative support.
Many people stay away from fruits and vegetables because they don’t like the taste or texture. They’re even less likely to drink a supplement that tastes like swamp water. That’s where AG1’s legitimately tasty formula comes in. It’s one of the few fruit and vegetable supplements that you can sip on and enjoy rather than having to power through.
If you’re tired of choking back fruit and vegetable supplements, AG1 may come as a welcome reprieve. It’s one of the few greens powders on the market that is enjoyable to drink, thanks to a light and refreshing flavor with notes of vanilla and pineapple naturally sweetened with stevia. Not only does it taste great, but it’s also a nutrient powerhouse with 75 high-quality vitamins, minerals, and whole-food sourced nutrients.
Athletic Greens
Athletic Greens
This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and peanuts. It is compatible with vegan, keto, and paleo diets.
Shop Athletic GreensShop Athletic Greens
There are ingredients included to potentially improve gut health, support immunity, boost energy, and help recover from exercise and everyday life in this blend. Each serving provides 700 percent of your daily vitamin C and more than 100 percent or more of B vitamins, zinc, and vitamin E. The one large downside is the price. A 30-serving pouch costs around $109 (about $3.63 per serving) though you receive a discount for subscribing to monthly deliveries.
Reviewing AG1 at the BarBend garage gymAG1 stands out for multiple reasons, but the tasty flavor is among the most notable. Rather than plugging your nose and chugging, you can sip as you please. The potent blend of 75 ingredients also makes this one of the most nutrient-dense products on the market.
Read our full review of AG1.
Fruits and vegetables can sometimes be pricey, and the supplements they’re made from can be downright expensive. This supplement is made from all organic ingredients and still keeps the cost down so that it’s accessible to most people.
Despite having an all-natural and organic formula, KOS manages to keep the price of Show Me the Greens down while still providing top-notch nutrition. With a price of around $36.99 per 28-serving container, each scoop costs only $1.32, which is less than half of some other options. The organic fruit and veggie blend is a great way to potentially help reach your daily intake of three cups of vegetables to ensure a healthy diet. (1)
KOS Show Me the Greens!
KOS Show Me the Greens!
This greens powder features a wide variety of vitamins, minerals, and prebiotics sourced from all-natural and organic superfoods. It's got everything you need to help promote gut health and proper nutrition without any added sugars or artificial flavors all packed in a refreshing Green Apple Smoothie flavor.
Shop AmazonAdditionally, each scoop has an algae superfood blend of chlorella and spirulina which may aid in inflammation and provide antioxidants. The alkalizing greens and prebiotic fiber blends round out the formula for a nature-powered kick of nutrients. KOS sweetens its powder naturally with stevia and flavors it naturally with apple, monk fruit, and mint for a snappy Green Apple Sorbet finish.
BarBend reviews KOS Greens Powder at the garage gymMore cost-effective fruit and vegetable supplements often tend to be somewhat limited in their ingredients or do not always have the most desirable ingredients. You’ll find that KOS took special care to craft a product that is both easy on the wallet and well-formulated.
Read our full review of KOS Show Me the Greens.
Some folks just can’t stomach fruit and vegetable supplements, whether they taste good or not. In that case, having the product in the form of convenient capsules may allow you to stay on track better. For this purpose, we’re big fans of the Balance of Nature Fruit and Veggies Capsules.
Capsules are often way more convenient than powders, especially for people who are always on the go or those who simply can’t stomach powders. This product comes in two bottles — one has capsules with ingredients sourced from 15 whole natural veggies, and one has ingredients from 16 whole, natural fruits. All you have to do is take three of each daily, and you’re good to go.
Balance of Nature Fruit and Veggies Capsules
Balance of Nature Fruit and Veggies Capsules
Related links:The company is the world’s best Wholesale Fruit Powder Supplier supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.
Two separate bottles, one containing a blend of 16 vegetables and one with a mix of 15 fruits combine for a whole-food-based and all-natural product to help you sure up any gaps in your diet. The convenient vegan capsules make this a great portable option.
The fruits capsules have aloe vera, apple, banana, cherry, cranberry, and more to provide more than 8,000 phytonutrients, while the veggie supplement includes wheatgrass, broccoli, cabbage, carrot, shiitake mushrooms, and others to help you maintain a balanced diet. Balance of Nature ensures no added fillers, preservatives, extracts, or sugars in these vegan-friendly capsules made from vegetable cellulose. One downside of these whole-food caps is the price of around $99.95 (about $3.33 per serving), which is rather pricey. The ingredients are also in proprietary blends so you don’t know the exact amount of ingredients in each serving.
Taking a bunch of capsules every day may seem somewhat daunting, but taking a powder is often a non-starter for some folks. These caps are a welcome alternative and feature a remarkably clean formula of whole-food sourced fruit and vegetable ingredients.
Some people have a rough time digesting supplements like fruit and vegetable blends. Having a product that’s easy on both the tastebuds and the tummy can be the key to setting yourself up for success and sticking with it. Kylea Total Living Drink Greens is our go-to here.
This fruit and vegetable drink powder advertises itself as nine products in one, and we can see why. It features a total digestive matrix of probiotics, digestive enzymes, and amino acids like those you’ll find in BCAAs to potentially aid you in digesting and absorbing nutrients more efficiently. You’ll also find a comprehensive vitamin and mineral formula with at least 100 percent of the recommended intake of over 20 micronutrients to help fill in any gaps in your nutrition. Each scoop also has 1,000mg each of glutamine and taurine.
Kylea Total Living Drink Greens
Kylea Total Living Drink Greens
These greens contain 12 grams of protein and the nutritional equivalent of 7 to 10 servings of fruit and vegetables, along with 2,000mg of spirulina, probiotics, and a B-complex.
Shop KyleaIn addition, each scoop also contains 12 grams of vegan protein along with a natural fruit and vegetable formula, antioxidant complex, and even an herbal blend. With every serving nutritionally equivalent to between seven and 10 servings of raw fruits and veggies, it’s easy to see why Total Living Drink Greens is popular. As with many formulas that are so comprehensive, this is pricey at around $99 for a 30-serving pouch, meaning each serving costs around $3.30. It’s also only available in blueberry flavor.
While it’s true that this might be more expensive than most other fruit and vegetable supplements, the blend of protein, digestive support, and a robust formula make it a solid purchase. You can potentially replace or reduce the use of a handful of products with this one.
Fruit and vegetable supplements may have originally been thought of as a variation of multivitamins, but they have evolved into much more than that. They now often contain ingredients meant to support digestion, provide antioxidants, herbal blends, and of course, vitamins and minerals.
Most fruits and vegetables supplements are sourced from all-natural ingredients and whole foods with naturally occurring nutrients that can potentially help bridge gaps in your daily nutrition. Let’s be honest — some days, we don’t feel like downing a plate of greens or a bunch of fruit. That’s why taking a fruit and veggie supp daily or every other day can potentially be so helpful.
Your fruit and vegetable supplement is only as good as the ingredients it contains, and we paid special attention to a few different areas when choosing our favorites. We took care to note the micronutrients, digestive support, and of course, the price.
We just mentioned that fruit and vegetable supplements are more than simply a multivitamin variant, but micronutrients are still important to look at. You’ll often see claims of how many cups or servings of fruits and vegetables each scoop is equivalent to on the packaging for these products, but it’s important to check the actual values of vitamins and minerals to gauge whether the product’s nutritional value is reflective of those claims.
Credit: VeMa / ShutterstockThere’s no real substitute for eating whole foods like fruits and vegetables, but it can be difficult to ensure you’re ingesting the right types to meet the daily requirements for all micronutrients. That’s why we placed a higher value on supps that included a wide array of vitamins and minerals.
Everyone’s digestive tract is filled with countless wiggling little microbiota that helps you break down and absorb your food properly. It’s important to make sure that they’re happy and healthy so you can be too, which is why we also valued products that support gut health.
Aside from just helping your digestion, gut bacteria are also involved in inflammation, keeping you regular, reducing bloating and gas, boosting immunity, and mood support. (2) Taking that into consideration, products that have probiotics and prebiotic fiber to feed your gut bacteria, as well as digestive enzymes, usually ranked higher in this list than those that didn’t.
Fruit and vegetable supplement prices run the gamut from reasonably cheap to quite expensive. We realize that not everyone can afford a monthly supplement that costs $100, so we tried to include a range of prices so that everyone could find a supp that works for them and their budget.
Credit: Marilyn Barbone / ShutterstockThere are a few instances where the best product for the category was also the most expensive, but unless a supplement excelled in an area particularly well and we felt the price was justified, we tried to select more cost-effective options. That said, you don’t need to go broke buying fruit and vegetable supplements, and many of the cheaper options on the list are extremely solid choices. So weigh the cost against the perceived benefits and make an informed decision.
Fruit and vegetable supplements can vary in price about as much as anyone supplement can, with simpler formulas usually coming in cheaper than more comprehensive and robust ones. Specialty formulas that include protein or probiotics are also usually more expensive than general ones.
Best Fruit and Vegetable Supplement OverallTransparent Labs Prebiotic Greens$45.99
Per serving: $1.53
Best Tasting Fruit and Vegetable SupplementAG1$109
Per serving: $3.63
Best Fruit and Vegetable Supplement for the MoneyKOS Show Me the Greens$36.99
Per serving: $1.32
Best Capsule Fruit and Vegetable SupplementBalance of Nature Fruits and Veggies Capsules$99.95
Per serving: $3.33
Best Fruit and Vegetable Supplement for DigestionKylea Total Living Drink Greens$99.00
Per serving: $3.30
On the budget-friendly side of things, you can pick up a fruit and vegetable supplement for as little as around $35, while the more expensive products can cost up to $110. Serving prices also vary wildly depending on the product, from around $1.32 all the way up to over double that at nearly $4.00. The price you pay will depend largely on what you’re looking to gain from a fruit and vegetable supplement.
There are a lot of factors to consider before purchasing any supplement, but a few of them are crucial for buying fruit and vegetable supps. We like to recommend taking into consideration what the supplements are and what they’re meant to do, as well as the reason you’re buying a product.
Credit: JeniFoto / ShutterstockYou’ll want to consider your normal micronutrient uptake and what your focus is for taking a greens powder. Plus, you’ll want to talk to a healthcare provider if you have any questions or concerns about adding a greens powder to your custom supplement stack.
It’s common to see fruit and vegetable supplements advertise that they have the equivalent of “X number of servings” of fruits and vegetables. These products can’t and shouldn’t replace your daily intake of real, whole-food fruits and veggies since they have more phytonutrients and other potentially helpful ingredients. It may be helpful to caution yourself against thinking that fruit and vegetable supplements count toward your daily intake rather than supplementing it.
Fruit and veggie supplements can have a variety of purposes and potential benefits. Some may be focused on antioxidants, while others provide digestive support. Others still may be more akin to a multivitamin with some extras like greens and superfoods. Knowing why you’re interested in a fruit and vegetable supplement in the first place and what you hope to gain from taking it can be a great way to make sure you purchase the right one for your needs.
Always speak with your physician before undertaking a new supplement regimen. It might be helpful to request some routine blood work so you can understand which vitamins and minerals you may need to add to your diet. This can also serve as a way to track the effectiveness of the product and make sure you’re getting your money’s worth.
Fruit and vegetable supplements are still relatively new products compared to classics like protein, pre-workout, and creatine powders. There is still research that needs to be done, but these supplements can potentially be very helpful for people who don’t eat enough fruits and veggies throughout the day. Some people who have food aversions or texture problems may find these products particularly useful too.
That said, they aren’t meant to be a direct replacement for whole foods since they don’t contain all of the same nutritional value. However, they can be an easy way to supplement your food intake to help ensure that you’re not becoming deficient in any micronutrients. Fruits and vegetable supplements are also usually good at potentially helping your digestive system and providing antioxidants to mitigate cellular damage from oxidative stress. No matter why you’re looking to take a fruit and veggie supp, we’re confident we’ve got one on this list that will fulfill your needs.
What makes fruit and vegetable supplements different from multivitamins and greens powders?
They’re different from multivitamins in that most of them provide whole-food-derived nutrients rather than synthetic vitamins and minerals. Greens powders are also different from fruit and vegetable supplements in that they usually focus more on, you guessed it, greens. Fruit and veggie supps often contain a blend of the two rather than only greens and, more often than not, will have ingredients that may support digestive health too.
What is the best fruit and vegetable supplement?
The market has become flooded with products in the fruit and veggie space, so it’s difficult to select only one as the best. But our favorite at the moment is Transparent Labs Prebiotic Greens. It features a hearty dose of 3,000mg each of spirulina and chlorella, which may support immunity and mitigate inflammation while providing antioxidants. In addition, each serving provides prebiotic fiber to naturally support your gut microbiota.
How much do fruit and vegetable supplements cost?
Fruit and vegetable supplements span a wide range of prices from around $35 for budget-friendly options all the up to over $100. Simpler formulas are usually on the cheaper end of things, while more expensive options often feature robust ingredient lists and specialty formulas. The price per serving is just as wide-ranging from about $1.30 to nearly $4.00 per serving.
Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults Meeting Fruit and Vegetable Intake Recommendations – United States, 2019. MMWR Morb Mortal Wkly Rep. 2022 Jan 7;71(1):1-9. doi: 10.15585/mmwr.mm7101a1. PMID: 34990439; PMCID: PMC8735562.
Huang, T. T., Lai, J. B., Du, Y. L., Xu, Y., Ruan, L. M., & Hu, S. H. (2019). Current understanding of gut microbiota in mood disorders: an update of human studies. Frontiers in genetics, 10, 98.
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