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I grew up on oil-popped popcorn. My family used an old aluminum electric popcorn popper from Jolly Time brand popcorn. It had line inside showing you how much oil to put in before you added popcorn kernels. Popcorn was a traditional evening snack when we watched movies together or played cards.
As an adult, I continued to enjoy popcorn. We made huge bags of it at the fire station and our housefund, a fund we all contributed money into for pantry items, bought Costco-sized boxes of microwave popcorn. We loved the convenience of the microwave popcorn until we watched a news program about the hazards of chemicals contained in microwave popcorn. So back we went to oil-popped popcorn. And I kept this up until ditching oil several years ago, then no more popcorn&#;cue sad face&#;
But then I discovered that you can make popcorn in a paper bag in the microwave! All the convenience of microwave popcorn, no toxic chemicals from commercial popcorn bags, and no oil!
This process is super easy! All you need is a paper bag, some popcorn kernels, and a microwave. Here&#;s my video explaining the process and you can watch it happen in real time:
Trimazing! Microwave Popcorn
Learn how to make oil-free popcorn in your microwave from trimazing.com
You don&#;t need a special bag, a lunch sack size or one you get mushrooms in at the market is perfect.
I even reuse the bags over and over again. We keep the used popcorn bags in our pantry with the kernels.
Add &#; cup of your favorite kernels.
Roll down the top a couple folds and set your bag in the microwave.
Microwave for about 2 minutes, depending upon your microwave, and listen for the popping to slow down to about one pop every 3 seconds. Stop the microwave at this point so the popcorn doesn&#;t burn.
The only issue with oil-free popcorn is that toppings, like salt, don&#;t stick to the popped corn. I happen to love plain popcorn without salt, but I know I&#;m in the minority here. So here&#;s my fix for that. Put some tamari, soy sauce, or liquid aminos in a little spray bottle (Bragg&#;s even sells a little spray bottle full of their aminos if you don&#;t want to make your own), then lightly spritz your popcorn. This fine mist won&#;t make your popcorn soggy, but it will moisten the surface enough for dry toppings to stick. It adds a lot of great flavor and saltiness too, so you may not even need to salt your popcorn. I love to top mine with nutritional yeast and smoked paprika after spraying with tamari or aminos.
So if you&#;ve been missing popcorn with your whole food, plant-based, oil-free way of eating, give this a try. I think you&#;ll be thrilled to have popcorn back in your life!
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cup
popcorn kernels
paper bag
spray bottle of tamari, soy sauce, liquid aminos, coconut aminos, etc.
optional
nutritional yeast
optional
smoked paprika
optional
salt
optional
Put &#; cup popcorn kernels into the paper bag. Fold down the top of the bag a couple times.
Lay bag of kernels in the microwave and set for 2 minutes. Microwave and listen for popping to slow down, about 1 pop every 3 seconds and then remove the bag of popped corn.
Spray with tamari, soy sauce, liquid or coconut aminos if desired and sprinkle with dry topping of choice. I love nutritional yeast and smoked paprika.
Trimazing! Microwave Popcorn
Learn how to make oil-free popcorn in your microwave from trimazing.com
The quick and simple way to make popcorn in the microwave. All it takes is popcorn kernels, a paper sack but good news, NO oil. The family-size batch uses a big paper grocery bag, while a personal "snack attack" batch uses the small "brown bag" sacks we use to pack lunches. Weight Watchers, especially those who count purple points? This is how to airpop popcorn right in the microwave &#; without oil!
BEST RECIPES!
That&#;s the famous line from the movie &#;Network&#;. No one should. No more. Just think.
Would you pay two to three times the price you needed to? Would you pay $300 for something you might have bought for $200 or even $100? What if a gas station charged $1.21 for a gallon of gas (those were the days, eh?) one week and $2.73 the next, wouldn&#;t you think, you know, that something was a little fishy?
You&#;d feel schnookered, right? Rooked? Cheated? Swindled? Deceived? Defrauded? And yes, there are starker, less tasteful ways to say this.
Welcome to the world of popcorn, the lively little kernels ubiquitous at movie theaters and basketball games and for lots of us, especially dieters, a healthy snack.
This is the popcorn section at my favorite grocery. Do you see how the least expensive popcorn is hidden and almost invisible on the bottom shelf at the right? All the rest? It's packages of microwave popcorn. What ARE we thinking?
This grocery allots an incomprehensible 8% of its popcorn shelfspace to inexpensive bags of popcorn and a whopping 92% of its shelfspace to far more expensive packages of microwave popcorn. And of course, the processed popcorn costs more, a lot more, 150 percent to 200 percent to 300 percent more.
I don't really blame the grocery or even the popcorn sellers.
I blame us. We've bought into the notion that "microwave popcorn" takes special popcorn and special packaging and special equipment just because it's there.
WHAT YOU DON'T NEED You don't need a popcorn popper or even an air-pop popper that costs money and space. You don't need packaged popcorn.
ALL YOU DO DO NEED A popcorn snack attack (that's important). A grocery sack. A few popcorn kernels. Zappo-presto, You've Got Popcorn.
So now when the checker asks, "Paper or plastic?" I answer, "One paper bag, please." Or when I want just a handful or two of popcorn, I use a small paper sack, the kind we use to "brown bag" our lunch sandwiches to work. An entire package of brown bags? It cost $1.
And I make popcorn in the microwave in a paper bag, just kernels and a bag. No chemicals, no preservatives, no salt, no oil, no trans fats.
I'm mad as hell and I'm not going to take this anymore. Nobody should.
THE SHORT ANSWER Plain, oil-free popcorn is free only for those who follow the purple point system. So cool, yes, for the purple plan people?!
About the Yes Answer.
In late , Weight Watchers' introduced the myWW point system including the big news that for the first time, popcorn would be free!
But don't get too excited. The myWW program is actually a rainbow of three different point-calculations and the devil is in the detail.
About the "No" Answer.
Popcorn is not free and is not a zero-point food for those who follow either the green or the blue point systems.
A little history of Weight Watchers and popcorn may be useful.
Popcorn was not a "free" or "zero point" food in any of the Weight Watchers point-counting systems before late . That seemed illogical, since corn itself was a "zero point" vegetable in several iterations of Weight Watchers point systems (again until ).
I suspect that the logic was and remains that popcorn is really a snack food, even if, LOL, I bet many of us have a time or two been known to eat popcorn for dinner. And heaven knows it's easy to mindlessly eat a huge bowl of popcorn, that just wouldn't happen with a huge bowl of corn or the cob!
And all popcorn isn't free.
And we definitely don't want to equate no-oil air-popped popcorn or my microwave-popped popcorn with movie popcorn! or my personal nemesis, the expensive and calorie-laden containers of microwave popcorn.
So while popcorn may be a free food on Weight Watchers' purple plan, it's not free on other plans. But it is a low-point food, especially when you make it in the microwave in a paper bag. Here's how!
RESOURCES
Hands-on time: 5 minutes
Time to table: 5 minutes
POPCORN for the FAMILY Put a 1/2 cup popcorn kernels into a large paper grocery bag. Fold over the top tightly once or twice. Cook on high in the microwave until the popping starts to slow down, this is exactly 3 minutes in my microwave. Makes about nine cups popcorn, with virtually no old maids.
POPCORN for ONE Place 1 to 2 tablespoons popcorn kernels into a brown paper lunch bag. Fold over tightly once or twice. Cook on high in the microwave until the popping starts to slow down, in my microwave 2 minutes is too long, 1:50 is perfect. Makes 1-1/2 to 3 cups popcorn, with virtually no old maids.
NUTRITION INFORMATION Per Cup: 30 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 0mg Sodium; 6g Carb; 1g Fiber; 0g Sugar; 1g Protein.WEIGHT WATCHERS POINTS Old Points .5 & PointsPlus 1 & SmartPoints 1 & Freestyle 1 & myWW green 1 & blue 1 & purple 0
Microwaves do vary in power so please-please-please, the first time you make popcorn in your own microwave, stay close to monitor the timing. Learn what works in your microwave. My microwave has a revolving plate, this might affect the timing. In addition, I did burn one when the large grocery bag unfurled enough to stop it from turning freely in the microwave. Watch for this! My sister swears by a teaspoon of butter for popcorn. I've been adding that small amount to the big family-size bag of popcorn, it does make a difference. More microwave action! This popcorn works really well if you&#;re hungry forALANNA's TIPS The paper grocery bags can be re-used but do watch for signs that the bags are giving out. I&#;ve made up to four batches of microwave popcorn with a single large grocery bag, just two with a small lunch bag.Microwaves do vary in power so please-please-please, the first time you make popcorn in your own microwave, stay close to monitor the timing. Learn what works in your microwave.My microwave has a revolving plate, this might affect the timing. In addition, I did burn one when the large grocery bag unfurled enough to stop it from turning freely in the microwave. Watch for this!My sister swears by a teaspoon of butter for popcorn. I've been adding that small amount to the big family-size bag of popcorn, it does make a difference.More microwave action! This popcorn works really well if you&#;re hungry for Microwave Caramel Corn ! You can even use the same bag!
(hover with a mouse for a description; otherwise click a photo to view the recipe)~ more super-easy dessert recipes
Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick via Never miss a recipe! If you like this recipe, sign up for a free If you like Kitchen Parade, you're sure to like my food blog about vegetable recipes, too, If you make this recipe, I'd love to know your results! Just leave a comment below.Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher.Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick via How to print a Kitchen Parade recipe.Never miss a recipe! If you like this recipe, sign up for a free subscription If you like Kitchen Parade, you're sure to like my food blog about vegetable recipes, too, A Veggie Venture If you make this recipe, I'd love to know your results! Just leave a comment below.
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